We have an ergonomic environment in our work place. Our desks are built and positioned in a way that will be correct ergonomically. If you have to use a computer for long hours, I suggest that you use a wristband and an armband that is ergonomically designed. Also, get up from your seat at regular intervals. You should also do neck and eye exercise while at your seat. This will help you beat fatigue at work.
There are many offices that have a fitness center on the premises itself. All employees should use this facility to beat their fatigue. Work can make you sit in one place for long hours in the wrong posture. Therefore, it is important to exercise and build your muscles to strengthen your body. There is no better way to beat fatigue! If your office provides you with a gym on the premises or a pass to a fitness center, make the best use of this opportunity.