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Do you know that Tender Loving Care (TLC) could be great for your health? Simple things like good music, quality time with your family and some hugs and kisses could take you a long way towards securing your health, without drugs. Here are some tips that can help you live a drugless life. What is high blood pressure? Your normal blood pressure is 120/80 mmHg. If your blood pressure is or rises above 140/90 it could indicate that you have high blood pressure. Hypertension is one of the major causes of disability and death. Once you develop high blood pressure it could last you a lifetime. But the good news is that you can control it in the early stages. How does TLC help? When you fall in love or you are with your family, just hugging could help you lower your blood pressure. Talking, sharing or cuddling up with some one you love could help as well. Romance could almost be just the antidote for high blood pressure. When you feel good you may just be healing yourself naturally! When someone gives you a hug no matter how burdened you are that day you will feel relieved. The emotional aspect of hugging is what helps reduce blood pressure. The important fact however is that you should be hugged by someone whom you love and care for. Health benefits of romance Remember, if you are happy and content you have eliminated a big foe from your life – stress. A steady relationship and an affectionate family can help lengthen your lifespan. In fact research has shown that happily married couples have a lower risk of heart attacks, cancer rates and pneumonia. Hugs and kisses could indeed be the key to wellness. Do you feel that by nurturing love and affection and eliminating negative thoughts you could heal yourself naturally? Do you have any other natural healing tips to share? (Sources: University of North Carolina, Communicating affection: Interpersonal behavior and social context (Cambridge University Press, 2006), American Psychological Foundation)
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